Anxiety

This slow breathing is helping.

Making me feel a little better.

Still wanna ball my eyes out.

Emotionally charged it feels like.

Almost getting mad and having the

Shakes.

Like you can't calm down.

Uncomfortable in my skin.

Stop thinking about it.

That's making it worst.

Heavy chested it feels like.

As if someone is standing on you.

Digging in.

Twisting into the nerves and joints.

This pain aches.

I forgot about the breathing.

Lets start again.

Dec 5/12